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Services

Classes

Stroller Strides® 1 visit freeFrom $15 per visit with 10-Class Pass pass

FIRST CLASS FREE • No purchase required to enroll • From $5.50 per visit with available plans

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre 1 visit freeFrom $15 per visit with 10-Class Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Body Back Drop-In Classes 1 visit freeFrom $15 per visit with 10-Class Pass pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Fit4Baby Prenatal FREE Preview Class Free

This is a FREE Demo class for clients interested in the upcoming Fit4Baby Prenatal Session.

Courses

Body Back Transformation $329Purchase required to enroll

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back Workout-Only Session $99Purchase required to enroll

This 8-week, workout-only session is available for moms who have previously completed the 8 week Transformation.

Fit4Baby Prenatal $120Purchase required to enroll

Fit4Baby is a prenatal fitness program that helps women exercise safely and effectively throughout their pregnancy.

Body Back Workout-Only Session- 2x per week $159Purchase required to enroll

This 8-week, workout-only session is available for moms who have previously completed the 8 week Transformation. Currently offered in La Grange.

Body Back - Holiday Mini Sessions $99Purchase required to enroll

Join your FIT4MOM Body Back instructors for a 4-week mini session!

With this mini session, we'll focus on just the workouts. Same great Body Back workouts- a total of 8 classes between Thanksgiving and Christmas. Stay on track with all the progress you've made in 2017.


Mini Body Back Workout-Only Session $79Purchase required to enroll

Body Back FREE Preview Class Free

This is a FREE Demo class for clients interested in the upcoming Body Back Transformation session or a Body Back Drop-In class.

OV Appt Free