Mom & Me Classes

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

NOW BACK ON THE SCHEDULE!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and…

Sign up for this class if you have been interested in checking out a FIT4MOM workout but not sure which one to go to or what it would look like. At a New Mama Jamboreeclass you are unlikely to be the only new face in the crowd, you get a preview into our class options, get a workout in, and meet some other mamas in the community.

If this is your first class* at FIT4MOM East DuPage West Cook it will be FREE!

*first class would reset if you haven't taken a class in the last 6 months

COMING BACK SOON

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.