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Carve out some "me time"
This is a FREE virtual class. Join Liz live on Facebook @ "Our Village - East DuPage West Cook" for 20 minutes of zen time for mama. Participants will be lead through restorative stretches, practice breathing techniques, complete guided mediations, be introduced to mindfulness practices and more.
You've got this mama. And we've got you!
Not a part of the Facebook group? Request to join here
Mama Mindfulness
Carve out some "me time"
This is a FREE virtual class. Join Liz live on Facebook @ "Our Village - East DuPage West Cook" for 20 minutes of zen time for mama. Participants will be lead through restorative stretches, practice breathing techniques, complete guided mediations, be introduced to mindfulness practices and more.
You've got this mama. And we've got you!
Not a part of the Facebook group? Request to join here
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