Body Well Preview Class • Mon, Apr 8 at 7:30PM Instructed by Rebecca Kostelny • Moms' Night Out - Downers Grove - First United Methodist Church

Body Well™ is about meeting mothers where they are in their individual chapter of motherhood, challenging their growth and creating long-lasting healthy habits, inside and out. We didn't just change the name, we changed the program.

Body Well™ is our 8-week program that includes small group fitness coaching, nutritional guidance, recipes, meal planners, habit trackers, community-based workouts, and new weekly challenges to help make wellness a part of moms' daily lives.

Body Well™ will focus on improving maternal health, both physical and mental, with a community of other mamas to support you every step of the way. And we cannot wait to meet you!

If you're interested in hearing more about the program and changes, join us! We will preview the workout and talk you through the entire program and have time for questions at the end of class